Eating clean and healthy doesn’t have to mean spending more. With a few simple strategies, you can make smart choices at the store and still stick to your budget.

Smart Grocery Shopping Tips

1. Plan Ahead

   • Create a weekly meal plan and make a shopping list based on it. Planning reduces impulse buying and food waste.

2. Buy in Bulk

   • Items like oats, beans, lentils, rice, and nuts are often much cheaper when bought in bulk. Store them in airtight containers to keep them fresh.

3. Shop Seasonal Produce

   • Fruits and vegetables that are in season are more flavorful, fresher, and less expensive.

4. Use Frozen Options

   • Frozen fruits and vegetables are picked at peak ripeness and retain nutrients. They’re a great backup when fresh produce isn’t available or affordable.

5. Avoid Pre-Cut and Pre-Packaged Foods

   • You pay more for convenience. Buying whole carrots or heads of lettuce and chopping them at home can cut your costs.

6. Look for Store Brands

   • Generic or store-brand items often have the same quality as name brands but at a lower price.

7. Don’t Shop Hungry

   • You’re more likely to make impulse (and often unhealthy) purchases when you’re hungry.

   Bonus Tip: Use Cashback & Reward Apps

   • Apps like Rakuten, Checkout 51, or your local grocery store’s rewards program can help you earn money back or get discounts over time.